Digest for 23 October
- Sports clubs and hobbies slow brain ageing. A large study in the Journal of Epidemiology & Community Health links three or more social activities, sports clubs above all, to slower cognitive decline. (bmjgroup.com)
- A month without alcohol brings deep sleep back fast. The evening glass helps you fall asleep but breaks up the second half of the night. (washingtonpost.com)
- Daiki Hashimoto wins a fourth straight world all-around title in Rotterdam, held up by his high bar routine. (olympics.com)

